DAY 1 · SATURDAY, JANUARY 16

WELCOME HOME!

4:00 – 6:00 PM

A Journey into the Heart of Yoga

Begin with the sacred sound of Om, Yoga Sutras, mantras, meditation, and setting intentions for your practice.

Explore the foundations of yoga philosophy alongside an invigorating asana practice that will inspire and move you.

DAY 2 · SUNDAY, JANUARY 17

BHAKTI, BHAV, NADA!

4:00 – 6:00 PM

Celebrate the Joy of Your Practice

Explore the beauty of devotion, emotion, and sound through an expressive and heart-opening yoga experience.

Blend pranayama, asana, music, and movement to build strength and flexibility while letting go of struggle. Discover how compassion cultivated on the mat can flow into everyday life.

DAY 3 · MONDAY, JANUARY 18

EMPOWER DETOX FLOW!

1:00 – 3:00 PM

Move, Release & Renew

Join Pradeep for a mindful Bhakti-inspired flow designed to bring awareness, balance, and renewed energy.

With his approachable teaching style, Pradeep welcomes practitioners from different backgrounds and experience levels to explore the benefits of this workshop.

Studio Details

1 North Water Street

Norwalk, CT 06854

United States

2038382725

info@syjyoga.com